Equipment and Exercise Demo Videos
Disclaimer: These videos are meant to be an introduction to a given piece of fitness equipment and or exercise and are not meant to replace one on one instruction from a certified trainer. If you have questions about any of these movements please contact a member of the NPD Fitness Group.
Rogue R4 Lifting Rack:
| Rogue R4 |
Rings (found in the weight room and mat room)
Rogue Landmine
Bent Over Row (shown with Fat Bar, movement is the same)
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| Rogue Landmine |
Rogue Trap Bar
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| Rogue Trap Bar |
Bands on the R4 Rack:
Rogue Abram GHD:
| Rogue Abram GHD (Glute Ham Developer) |
Concept II Rower: (found in weight room and cardio room)
| Concept 2 Rower |
Monostructural Metabolic Conditioning or "Cardio":
Bike
Row (see Concept II Rower above)
Jump Rope: Singles, Double Unders
Gymnastics, Bodyweight Exercises:
Back Extension (see GHD section above)
Sit-up: Ab Mat, GHD (see GHD section above)
Burpee
Medicine Balls (found in mat room, wall balls can be done in storage room)
Wall Ball
Wall Ball 2 for 1
Medicine Balls (found in mat room, wall balls can be done in storage room)
Wall Ball
Wall Ball 2 for 1
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| Dynamax Med Balls. We have 14# and 20#. |
Weightlifting, Powerlifting, & Olympic Lifts:
