Daily WOD (workout of the day) now in the Functional Fitness section!!!

On this page we will be posting a daily WOD or workout of the day. Some of the exercises may sound unfamiliar but we'll do our best to put a demo video with the post or in the Demo section of the site and if we don't get a chance, Google and Youtube is a beautiful resource to find examples of what these movements look like. These workouts will be Crossfit based workouts which means you never know what you will be doing because you will be doing a little bit of everything all the time.  Constantly Varied High Intensity Functional Movement. Most WODs you will be doing for time, repititions and rounds, total weight lifted or lifted per round. If you see a weight next to the exercise the weight on the left is mens and on the right womens. That would be the prescribed (Rx) weight for that exercise. You can choose to go lighter or heavier if you wish. All of these workouts are scalable for everyone.

Note: The demo videos are only an extra tool and resource. If you have any questions about the workouts or any of the exercises please come to any one of us and we will help you.