Tuesday, July 2, 2013

Brownsville Herald Police Department

Study aims to create fitness standards for police


The Brownsville City Commission voted Tuesday to award a contract for a physical fitness study of the police force to North Carolina-based Hoffman & Associates. The firm’s staff will visit Brownsville and evaluate the area based on its location, taking into account environmental, geographic and topographic factors to determine what the appropriate level of fitness for a local law enforcement officer should be, Rodriguez said.
Brownsville’s relative flatness and proximity to water makes the requirements for police officers different from those in cities in hill country, Rodriguez explained.
Chasing a criminal, for instance, would require more endurance in a hilly town, while Brownsville’s water features, from the resacas to the Rio Grande, increase the likelihood that officers will encounter water, he said.
The Hoffman staff will also tour the police department’s facilities and interview officers across all divisions to ascertain what physical demands are required of the average Brownsville police officer.
“It’s really a sophisticated system,” Rodriguez said of the study, which will cost $67,690.
The goal of the project is to allow a redefinition of the police officer position, he said.
“We are going to modernize our job description based on what officers may have to do in the performance of their duties,” he said.
Currently the job description focuses largely on administrative duties as far as filing reports and making arrests, but the physical requirements are more akin to those applying for non-law enforcement jobs: a medical assessment, evaluation of vital statistics and other exams, like a tuberculosis test.
“There are no other standards in place,” Rodriguez said, noting that the physical requirements pale in comparison to those needed to join the fire department.
The requirements while in the field include running, jumping and climbing, he said, and it’s important that candidates for officer positions are prepared.
“It’s important to me that the officers are able to perform to the best of their abilities. That is important for the community,” he said. “We want to have the best officers out there to perform their duties.”
Rodriguez said he expects many benefits from the study, which will be used to establish new standards for all officers.
“There’s no grandfathering,” the 31-year officer said. “Whether you’re a rookie officer or a seasoned veteran, I need to be able to perform the same duties as an officer coming out of the academy can do. We feel that, by doing this, it will set a clear direction and a standard for the officers.”
Rodriguez said that more physically fit officers are less likely to become injured; plus, he envisions the community will embrace the new standards.
“I think the community deserves it and expects it. Our officers feel the same way,” he said. “The officers, they’re really in favor of this. Studies have shown a fit officer is going to perform better.”
Rodriguez said the new fitness standards are part of what he hoped to bring to the force when he took over as chief last year, along with the new appearance policy and the department’s social media presence.
“This has been something we decided we felt was important,” he said, noting the enhancements he’s championed in the past year. “Why not address fitness?”

Tuesday, May 14, 2013

New Equipment has arrived!

As you may have noticed on your last trip into the gym that there is some new equipment recently set up for you to use.  These new pieces of equipment were purchased by the Assoication.  Here are a few pictures and brief descriptions, also make sure you check out new posts under the mobility tab and the Demos tab.


Rogue Landmine.  Ours is fitted with a straight bar instead of
the V bar in the photo.  This is great for bent over rows and
shoulder twists.  Check out the videos under the Demo Videos tab.


Rogue Monkey bar.  This is great for alternate grip pull ups.

Rogue Trap bar.  Great for dead lifts and shoulder shrugs.

Hoist bench attachments.  You will also notice that there
are now preacher curl and leg extension attachments to
go along with the Hoist benches.  If you need to remove either of these
items for your workout please put them away in the corner gently against
the walls.  I'm sure you have all seen some of the dents in the walls.











Sunday, April 21, 2013

Sweet potato pancakes Ashley Horner.

http://www.youtube.com/watch?v=Aq6wAeQQ-es

Education

Tips to Reduce the Risk of Iliotibial Band Syndrome

Includes background on the IT band syndrome and exercises that can be used to reduce its risk of injury. From the NSCA's Performance Training Journal.
PTJ10.3-Cover Iliotibial Band Syndrome (ITBS) is an overuse injury experienced primarily by distance runners but may be experienced by a wide variety of individuals and other athletes (e.g., cyclists, hikers). The primary symptom associated with ITBS is lateral knee pain. Initial symptoms may be minor, with one experiencing pain at some point during their physical activity.
As the condition worsens, pain may prevent the individual from training and may even be present when at rest.  Assessing one’s risk factors may help reduce their risk of experiencing this type of injury.

What is ITBS?

The iliotibial band (ITB) is a tendon-like structure (a thickening of fascia) that extends from the thigh’s tensor fascia latae muscle and extends distally to attach to the lateral (outside) portions of the knee and tibia.
Recent studies suggest that nerve innervated soft tissue is compressed between the ITB and the lateral (outside) portion of the femur (2). Instead of an anterior-posterior slide creating friction leading to ITBS (also called Iliotibial Band Friction Syndrome based on this assumption), recent studies propose that pain is due to the compression of the fat and soft tissue between the ITB and the femur (2).

What Can Be Done to Reduce Injury Risk?

ITBS may be caused by extrinsic and/or intrinsic risk factors. Extrinsic factors that may contribute to the onset of ITBS include poor or worn-out footwear, increasing training distances too quickly, running too many miles in general, and downhill running (1,3,4). Intrinsic risk factors for ITBS include poor mechanics when running, weakness in the hip abductors, muscular imbalance around the hips, and muscular tightness in the legs (3,5,6).
Distance runners may benefit from a having a coach or sports medicine professional perform a running evaluation. Video analysis of one’s running technique may highlight faulty mechanics.  In addition, distance runners should purchase new running shoes frequently, generally after 300 to 500 miles of use. With a wide array of shoes on the market it is helpful to seek recommendations from a podiatrist, sports medicine professional, or from a specialty shoe store.

Exercise

Simple exercises requiring minimal equipment may help improve strength about the hips and reduce the risk of developing ITBS. The hip abductors (especially gluteus medius) have often been identified as dysfunctional in individuals diagnosed with ITBS (3). The gluteus medius muscle helps to maintain stability of the pelvis when running. Weakness in the hip abductors will allow increased hip adduction and knee internal rotation, factors that may contribute to the onset of ITBS (5).
The side lying straight-leg raise exercise will effectively train the gluteus medius muscle. To perform this exercise one will lie on their side and raise the top leg in a controlled movement, focusing on keeping the leg straight.
When performing the exercise, make sure that one feels muscular activation in the posterior-lateral hip versus the front of the hip. If performed incorrectly, one will often feel muscle activation of the anteriorly positioned tensor fascia latae or hip flexor muscles. In addition, when performed incorrectly, the leg will deviate anteriorly during the lifting motion. Perform two sets of 15 repetitions of this exercise two to three days a week to improve strength of the gluteus medius.
In addition in the side lying straight-leg raise exercise, one may benefit from performing an ITB stretch. In a standing position, cross one leg behind the other extending the arms overhead with the fingers interlocked. To perform the stretch, lean to the side opposite of the rear leg (i.e., if the right leg is crossed behind the left, the upper extremities should lean toward the left) (3).  Perform two to three repetitions of this stretch (holding each stretch for 30 seconds).
This stretch can be performed before or after physical activity.
By utilizing both the side lying straight-leg raise exercise and the ITB stretch, one can help prevent the occurrence of ITBS and reduce the risk of potential injuries.

References

  1. Beals, RK. The iliotibial tract: A review. Curr Orthop Pract 20(1): 87–91, 2009. 
  2. Fairclough, J, Hayashi, K, Toumi, H, Lyons, K, Bydder, G, Phillips, N, Best, TM, and Benjamin, M.  The functional anatomy of the iliotibial band during flexion and extension of the knee: Implications for understanding iliotibial band syndrome. J Anat. 208: 309–316, 2006. 
  3. Fredericson, M, and Wolf, C. Iliotibial band syndrome in runners: Innovations in treatment. Sports Med 35(5): 451–459, 2005. 
  4. Messier, SP, Legault, C, Schoenlank, CR, Newman, JJ, Martin, DF, and Devita, P. Risk factors and mechanisms of knee injury in runners. Med Sci Sports Exerc 40(11): 1873–1879, 2008.   
  5. Noehren, B, Davis, I, and Hamill, J. Prospective study of the biomechanical factors associated with iliotibial band syndrome. Clin Biomech 22: 951–956, 2007. 
  6. Strakowski, JA, and Jamil, T. Management of common running injuries. Phys Med Rehabil Clin N Am 17: 537–552, 2006. 
This article is from NSCA's Performance Training Journal 10.3. Gain access to more journal articles with an NSCA Membership.
About the Author
Jason Brumitt is an assistant professor of physical therapy at Pacific University (Oregon). He is currently a doctoral candidate with Rocky Mountain University of Health Professions.