Should you be training on an empty stomach?
Visit Calvin Sun over at Invictus and see what he has to say....
http://www.crossfitinvictus.com/must-read-posts/training-on-an-empty-stomach/
Calories: 86
Fat: 1 gram
Carbs: 10 grams
Protein: 9 grams
Ingredients:
- 1 cup oat flour
- 2 scoops vanilla whey protein
- 1/4 tsp salt
- 1/2 tsp baking soda
- 2 qt mix Crystal Light (preferably without aspartame)
- 4 egg whites
- 1/2 cup Splenda, Truvia, or Ideal
- 8 oz baby food applesauce
- 4 oz water
1. Preheat oven to 350 degrees.
2. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
3. Mix egg whites, Splenda, Truvia, or Ideal, applesauce and water in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray 8x8 glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 23 minutes.
Makes 16 squares, 2 squares per serving.
